Introductory Evaluation
€85.00€65.0060 min
At your home
Every journey to peak fitness begins with a deep understanding of where you are today. Our 60-minute Discovery Evaluation is a comprehensive physical audit designed to identify your strengths, uncover hidden imbalances, and map out your path to results.
What to Expect:
Lifestyle & Goal Consultation: We discuss your history, injury profile, and specific Algarvian lifestyle goals—whether that’s mastering the golf course or increasing daily energy.
Functional Movement Screening: A professional assessment of your mobility, stability, and posture to ensure your program is built on a safe, pain-free foundation.
Baselines & Biometrics: We establish your starting points to ensure every ounce of progress is measurable and celebrated.
The Introductory Session: Put the plan into action with a guided, introductory workout tailored to your immediate feedback and capabilities.
Book online and we will follow up for a phone screening to confirm. No commitment.